Description
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am.
A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength training, and balance & stretching. All ages and fitness levels welcome, and no referral or diagnosis needed.
10-class punch card for $75. Pre-registration required, for more information please call the Center for Health at (530) 587-3769. Classes are held at Cardiac Rehab, Tahoe Forest Hospital 10121 Pine Ave. Truckee, CA.
