Health & Wellness Events

3
May
Support Groups, Health & Wellness

Parkinson’s Disease Support Group

1:00 pm to 2:15 pm
Center for Health Classroom
Free
A community support group in where members can share their experiences, knowledge and coping strategies. Research has overwhelmingly supported the benefits of social support in the management of chronic disease and can: Empower and lift the morale of patients, friends, and community...
4
May
Healthy Eating, Pre and Post Natal

Nutrición para un Embarazo Saludable

11:00 am to 12:30 pm
Center for Health Classroom
Gratis, Se Require Registracion Previa
Alimenta a tu cuerpo y a tu bebé para una salud óptima! Aprenda cómo satisfacer todas las necesidades nutricionales para usted y su bebé. Tambien habra tiempo para discusiones en profundidad sobre las necesidades y preocupaciones individuales. Los temas incluyen: • Manejo de los...
6
May
Fitness, Health & Wellness

Heart to Heart Exercise Classes

9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am. A medically supervised exercise program lead by our professional team of cardiac nurses and exercise physiologists. We utilize exercise equipment including treadmills, Nusteps, bikes, rowing machines and...
6
May
Support Groups, Pre and Post Natal

Tahoe City Mama's Meet Up: Infant Feeding Support Group

9:30 am to 11:30 am
Physical Therapy Services - Tahoe City
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
6
May
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart choices. Learn about key nutrients that support recovery and boost your energy. You will leave with ideas and recipes that are quick and easy to fit...
7
May
12:00 pm to 1:30 pm
Virtual, First and Last Class In-Person at Center for Health
$150
Join us to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. Led by our Registered Dietitian, Lisa Fligor. We will take a deep dive into: • Eating habits • Exercise...
7
May
Support Groups, Health & Wellness

The Wise Mind Series- A Brain Health Promotion Program

4:00 pm to 6:00 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Recommended
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can! In July we will be joined by Registered Dietitian, Lisa Fligor, to focus on nutrition and brain health as we age....
7
May
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Tahoe City
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery. Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective   Led by Physical Therapists. $90...
8
May
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
8
May
Healthy Eating, Support Groups, Health & Wellness

Diabetes Self-Management Program

4:00 pm to 6:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Required
An evidence-based program developed by Stanford University School of Medicine Participants in this program are better able to manage their symptoms and report improved health and quality of life. Join us for 6 weekly classes and learn: Decision-making strategies Becoming a self-...