Health & Wellness Events

Featured Event
6
May
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart...
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13
May
Pre and Post Natal

Nutrition for a Healthy Pregnancy
1:00 pm to 2:30 pm
Tahoe Forest Center for Health Classroom and Virtual
Free, Pre-Registration Required
Feed your body and baby for optimal health! Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns. Topics include: Managing pregnancy symptoms (ie: nausea, constipation) Healthy and delicious foods to...
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14
May
Fitness, Health & Wellness

Pilates Fundamentals
7:30 am to 8:30 am
Tahoe Forest Center for health
$240, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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14
May
Fitness

ACL Post-Op Rehab - Tahoe City
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Tahoe City
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery. Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective   Led by Physical Therapists. $90...
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14
May
Fitness, Health & Wellness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Fridays, 12:00-1:00pm, at Tahoe Forest Physical Therapy located at...
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14
May
Fitness, Health & Wellness

Pilates Fundamentals
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$120, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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14
May
Support Groups, Pre and Post Natal

Baby Friendly 101
5:30 pm to 6:30 pm
Virtual
Free
We offer this class FREE of charge because we care about improving the health of our community. Informing all expectant parents about birthing at Tahoe Forest Hospital. Class includes: Education on Baby Friendly practices at Tahoe Forest Hospital Bonding with your baby during the...
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15
May
Fitness, Health & Wellness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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15
May
Support Groups, Pre and Post Natal

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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15
May
Healthy Eating, Support Groups, Health & Wellness

Diabetes Self-Management Program
4:00 pm to 6:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Required
An evidence-based program developed by Stanford University School of Medicine Participants in this program are better able to manage their symptoms and report improved health and quality of life. Join us for 6 weekly classes and learn: Decision-making strategies Becoming a self-...
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16
May
Fitness, Health & Wellness

Core Stabilization & Balance Training - Truckee, 6-week series
7:45 am to 8:45 am
Tahoe Forest Center for Health
$90, Pre-Registration Required
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Affordable and...
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