Health & Wellness Events

10
Apr
Healthy Eating, Health & Wellness

Weigh To Go - Weight Management Program

5:15 pm to 4:45 pm
Donner Conference Room, Truckee
$150, Pre-Registration Required
Join us to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. Led by our Registered Dietitians, Lisa Fligor and Tara DelloIacono Thies. We will take a deep dive into: • Eating...
11
Apr
5:00 pm to 3:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
11
Apr
5:15 pm to 6:30 pm
Tahoe Forest Center for Health
Free, Pre-Registration Recommended
Come learn from your local physical therapists Sophia Delegard, DPT, OCS (Truckee) and April Rosas-Willett, DPT (Tahoe City) about common injuries in summer sports, specifically related to running, biking, and climbing. We will review ways to prevent overuse injuries as seasons change, and...
12
Apr
Fitness, Health & Wellness

Parkinson's Strong

12:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Fridays, 12:00-1:00pm, at Tahoe Forest Physical Therapy located at...
12
Apr
Fitness, Stress Management, Health & Wellness

Community Yoga Class - Truckee

4:00 pm to 5:00 pm
Tahoe Forest Center for Health
$5, Pre-Registration Required
Join Rachel for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully...
15
Apr
Fitness, Health & Wellness

Heart to Heart Exercise Classes

9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am. A medically supervised exercise program lead by our professional team of cardiac nurses and exercise physiologists. We utilize exercise equipment including treadmills, Nusteps, bikes, rowing machines and...
15
Apr
Support Groups, Pre and Post Natal

Tahoe City Mama's Meet Up: Infant Feeding Support Group

9:30 am to 11:30 am
Physical Therapy Services - Tahoe City
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
15
Apr
Healthy Eating, Pre and Post Natal

Raising Healthy Eaters - Toddler Edition

1:00 pm to 2:30 pm
Tahoe Forest Center for Health Classroom or Virtual
$35, Pre-Registration Required
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, plus a 30 minute question and answer period covering these topics: How to handle picky eating Meal and snack ideas Nutrients of...
16
Apr
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Tahoe City
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery. Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective   Led by Physical Therapists. $90...
18
Apr
5:00 pm to 3:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...