Health & Wellness Events

Featured Event
6
May
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart...
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20
Apr
Healthy Eating, Pre and Post Natal

Nutrición para un Embarazo Saludable
11:00 am to 12:30 pm
Center for Health Classroom
Gratis, Se Require Registracion Previa
Alimenta a tu cuerpo y a tu bebé para una salud óptima! Aprenda cómo satisfacer todas las necesidades nutricionales para usted y su bebé. Tambien habra tiempo para discusiones en profundidad sobre las necesidades y preocupaciones individuales. Los temas incluyen: • Manejo de los...
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21
Apr
Pre and Post Natal

Birthing With Confidence - Prenatal Education
9:00 am to 5:00 pm
Center for Health Classroom
$125 per couple, Pre-Registration Required
Our goal is to make you as prepared as possible to welcome your baby into the world! Prepared Childbirth Class: Provides the tools you need to labor and birth naturally, with minimal intervention and/or without medication. The class covers what to expect in all the stages of labor, relaxation...
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22
Apr
Fitness, Health & Wellness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am. A medically supervised exercise program lead by our professional team of cardiac nurses and exercise physiologists. We utilize exercise equipment including treadmills, Nusteps, bikes, rowing machines and...
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22
Apr
Support Groups, Pre and Post Natal

Tahoe City Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Physical Therapy Services - Tahoe City
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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23
Apr
Fitness

ACL Post-Op Rehab - Tahoe City
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Tahoe City
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery. Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective   Led by Physical Therapists. $90...
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23
Apr
Fitness, Health & Wellness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Fridays, 12:00-1:00pm, at Tahoe Forest Physical Therapy located at...
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23
Apr
Support Groups, Pre and Post Natal

Baby Friendly 101
5:30 pm to 6:30 pm
Virtual
Free
We offer this class FREE of charge because we care about improving the health of our community. Informing all expectant parents about birthing at Tahoe Forest Hospital. Class includes: Education on Baby Friendly practices at Tahoe Forest Hospital Bonding with your baby during the...
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24
Apr
Fitness, Health & Wellness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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24
Apr
Support Groups, Pre and Post Natal

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
Read more
25
Apr
Fitness

ACL Post-Op Rehab - Truckee
5:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
Read more