Health & Wellness Events

Featured Event
20
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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1
Oct
Fitness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held at Tahoe Forest Physical Therapy located at 10710 Donner Pass Rd....
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1
Oct
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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1
Oct
Healthy Eating

Prevenga T2
5:30 pm to 7:00 pm
Eskridge Conference Room, Tahoe Forest Hospital
Este programa es traído a ustedes por Community Health, y se aceptan la mayoría de los seguros médicos, incluyendo Medicare and Medi-Cal.
Un programa comprobado para prevenir o demorar diabetes tipo 2. Un currículo de CDC-aprobado y estilo de vida con un entrenador certificado. Un programa de un año de duración con reuniones semanales durante los primeros 6 meses y luego una vez o dos veces al mes en los próximos 6 meses. El apoyo...
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2
Oct
Fitness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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2
Oct
Pre and Post Natal, Support Groups

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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2
Oct
Fitness

ACL Post-Op Rehab - Truckee, Tahoe City, Incline Village
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
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2
Oct
Support Groups

Serie de 6 Semanas de Autocontrol de la Diabetes
5:00 pm to 7:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Required
Los participantes en este programa pueden controlar mejor sus síntomas y mejorar su salud y calidad de vida. ¡Aprenderá a comprender los síntomas, consejos sobre ejercicios, alimentación saludable, manejo de sus medicamentos y mucho más! ¡Este programa es Gratis!
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2
Oct
Support Groups

Tahoe Forest Hospice Grief Support Group
5:30 pm to 7:00 pm
Tahoe Forest Hospice
Free, No registration required.
Tahoe Forest Hospice Services offers a Grief Support Group in a safe and supportive environment. The goal of our Grief Support Group is to develop insight into how to endure the loss of a loved one, to ease the burden of grieving alone, and to offer skills for adjusting to a new life situation....
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3
Oct
Healthy Eating, Support Groups

Diabetes Self-Management Program
4:30 pm to 7:00 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Required
An evidence-based program developed by Stanford University School of Medicine Participants in this program are better able to manage their symptoms and report improved health and quality of life. Join us for 6 weekly classes and learn: Decision-making strategies Becoming a self-...
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3
Oct
Health & Wellness

Free Talk: Women's Health and Breast Screening Recommendations
5:15 pm to 6:30 pm
Incline Village Community Hospital
Free
Join Dr. James Schlund, MD, Board Certified Radiologist for an informative session covering the latest breast screening guidelines, how to assess your risk, and breast health. Attend in person or on Zoom: https://tfhd.zoom.us/j/89244580152
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