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Healthy Eating, Health & Wellness

Weigh To Go - Weight Management Program

Date:
11-week series, Wednesdays from 5:15-6:45pm; meets every other week

Time:
5:15 pm to 4:45 pm

Cost:
$150, Pre-Registration Required

Location:
Donner Conference Room, Truckee
11004 Donner Pass Rd. Truckee, CA 96161

Contact:
(530) 587-3769 centerforhealth@tfhd.com
Register

Description

Join us to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being.

Led by our Registered Dietitians, Lisa Fligor and Tara DelloIacono Thies. We will take a deep dive into:

• Eating habits
• Exercise patterns
• Our relationship to food and weight

People are more successful at making healthy lifestyle changes with support. Call today to join our group to get expert coaching, peer support from like-minded individuals and accountability that will make a difference!

$150 per person for 11-week workshop. Pre-Registration Required.