Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding

Description

Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart choices. Learn about key nutrients that support recovery and boost your energy. You will leave with ideas and recipes that are quick and easy to fit into your lifestyle as a new mother.

This class is open to all breastfeeding or formula feeding mothers, 8-9 months pregnant through to 1 year postpartum.

Class available in person or virtually, babies in arms are welcome.

First Monday of each month from 1-2:30pm. $35 per participant. Pre-registration required.