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Healthy Eating, Fitness, Stress Management, Health & Wellness

Free Talk for Women’s Health Month: Lifestyle Support for the Menopause Transition

Date:
Thu, May 9, 2024

Time:
5:15 pm to 6:30 pm

Cost:
Free, Pre-Registration Reommended

Location:
Tahoe Forest Center for Health
10833 Donner Pass Rd. Suite 102 Truckee, CA 96161

Contact:
(530) 587-3769 Centerforhealth@tfhd.com
Register

Description

Women’s Health Month: Lifestyle Support for the Menopause Transition with Dietitian Lisa Fligor and Exercise Physiologist Wendy Buchanan.

Join us as we dive into the science around lifestyle recommendations for women as they transition through perimenopause to menopause and beyond. We will discuss practical ways to incorporate nutrition and exercise recommendations to help you thrive instead of just survive.

This talk is offered in person at the Center for Health and virtually on Zoom.

https://tfhd.zoom.us/j/81284893780