Pilates Mat Classes – FREE for Center Members or $10 drop in for non-members
The Pilates mat class works at a gentle level introducing the principle and techniques of Pilates exercises. Each class will focus on proper body alignment, breathing, coordination, and relaxation. This class is suitable for both those who are new to Pilates and also for anyone wishing to advance their Pilates practice. All levels welcome!
Pilates mat classes are Tuesday mornings at 7:00 AM and Wednesdays at 4 PM. Classes are free for Center Members or $10 drop-in for non-members.
For more info call (530) 587-3769