Hot Mamas Postnatal Sculpt & Stretch4-Week Course Summer Sessions Strengthen and restore your core while sculpting your arms, hips and thighs. This fun class is a great opportunity to socialize with other moms and babies while getting in shape for your favorite summer activities. Hot Mamas will help you:
- Lose weight and get back in shape
- Improve posture and reduce back pain
- Tone upper and lower extremities
- Strengthen abdominal and pelvic floor musculature
- Learn breathing strategies for relaxation and control
Register: Call (530) 587-3769 or stop by the front desk to sign up today! Space is limited.
Babies one-month old to walking are welcome!
Class is open to all ability levels.
Taught by Cheree Simmons, PTA, BASI Certified Pilates Instructor
Tahoe Center for Health and Sports Performance
10710 Donner Pass Road
Truckee, CA 96161 (530) 587-3769