Hot Mamas! Postnatal Pilates 5-Week Strengthening Course

Safe, low impact exercises designed to effectively strengthen deep core stabilizers while toning the body from head to toe!

Hot Mamas will help you:
  • Improve posture
  • Reduce back pain
  • Strengthen pelvic floor musculature
  • Learn breathing strategies for relaxation and control
  • Connect with other moms
When: Wednesdays, 10:30-11:30 a.m.
April 23 to May 21, 2014

Fee: Early registration: $60 for all 5 weeks
Late registration: $70 after 4/16/14

Register: Call (530) 587-3769 or stop by the front desk to sign up today! Space is limited.

Babies one-month old to walking are welcome!
Class is open to all ability levels.

Taught by Cheree Simmons, PTA, BASI Certified Pilates Instructor

Tahoe Center for Health and Sports Performance
10710 Donner Pass Road
Truckee, CA 96161
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011,

Proud to be a smoke free environment