PRENATAL CLASSES

Know your birth options. Learn what to expect during labor, delivery, and postpartum.

These childbirth classes are taught by registered nurses.
  • Pregnancy, labor & delivery
  • Exercise and nutrition
  • Medications and epidurals
  • Breathing and relaxation techniques
  • The coach’s role
  • Tour of Tahoe Forest Women and Family Center
  • Cesarean births
  • Breastfeeding
  • Car seat safety
  • Meet with a pediatrician
  • Home proofing & accident prevention
  • Basic infant safety instruction and CPR
  • Infant care and newborn behavior
Tahoe Forest Hospital is a designated Baby Friendly facility, and provides breastfeeding support before, during and after delivery of your baby!

For more information and registration, please call 587-3769 or email tchsp@tfhd.com.

Fee: $160 per couple. Prenatal book included. Additional books can be purchased for $5.

2014 Prenatal Class Schedule

2 Prenatal class schedule options:
6 Thursday evening classes

OR

2 six-hour Saturday classes


January - February
Thursdays 5:30 – 7:30pm
1/8, 1/15, 1/22, 1/29, 2/5, 2/12
or
Saturdays 9am – 4pm
1/31 and 2/7

February - April
Thursdays 5:30 – 7:30pm
2/26, 3/5, 3/12, 3/19, 3/26, 4/2
or
Saturdays 9am – 4pm
3/21 and 3/28

April - May
Thursdays 5:30 – 7:30pm
4/16, 4/23, 4/30, 5/7, 5/14, 5/21
or
Saturdays 9am – 4pm
5/9, 5/16

June - July
Thursdays 5:30 – 7:30pm
6/4, 6/11, 6/18, 6/25, 7/2, 7/9
or
Saturdays 9am – 4pm
6/20, 6/27

July - August
Thursdays 5:30 – 7:30pm
7/23, 7/30, 8/6, 8/13, 8/20, 8/27
or
Saturdays 9am – 4pm
8/15, 8/22

September - October
Thursdays 5:30 – 7:30pm
9/10, 9/17, 9/24, 10/1, 10/8, 10/15
or
Saturdays 9am – 4pm
10/3, 10/10

October - December
Thursdays 5:30 – 7:30pm
10/29, 11/5, 11/12, 11/19, 12/3, 12/10
or
Saturdays 9am – 4pm
11/14, 11/21

Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011, information@tfhd.com

Proud to be a smoke free environment