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Mindfulness-Based Stress Reduction Course

8 Week Course
Mindfulness-Based Stress Reduction has been proved to give lasting benefits such as:

Course includes:

   Mindful Meditation
   Gentle Movement (Yoga/Qi Gong)
   Mindful Eating
   Group Discussion
   Understanding of Physiology of Stress

Free Intro: Learn more about Mindfulness Based Stress Reduction at a FREE introduction, Tuesday September 13, 5:30 - 7:30pm at TCHSP. Introduction class is free and open to walk-ins.

When: Tuesdays, 5:30 pm- 7:30 pm, September 20 - November 15, 2016 (no class Oct 18)
Plus Saturday Retreat, November 5, 9 am - 3 pm

Fee: New participants, $309
Includes workbook, guided meditation CD, day retreat and individual instruction

Register: Call (530) 587-3769 or stop by the front desk.

Taught by Jackie Griffin, RN, BSN
Class is open to all ability levels. No meditation experience necessary.
22 Nursing Contact Hours for CA BRN and Body Workers

Tahoe Center for Health and Sports Performance
10710 Donner Pass Road
Truckee, CA 96161
(530) 587-3769

Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011

Proud to be a smoke free environment