Mindfulness-Based Stress Reduction has been proven to give lasting benefits such as:
More balanced attitude toward life's challenges
Reduction in symptoms of stress, pain and illness
Overcoming addictive behaviors
Decreased anxiety and depression
Improved immune function, health and well-being.
Mindful Meditation * Gentle Movement (Yoga/QiGong) * Mindful Eating
Group Discussion * Understanding of Physiology of StressFree Pre-Program Orientation/Screening Class Tuesday, January 6, 5:30 pm- 7:30 pm
Class meets Tuesdays, 9:00-11:00 a.m. OR 5:30 p.m.-7:30 p.m.
January 20-March 10, 2015
Participants must choose either morning or evening option.
Plus Saturday Retreat, February 28, 10:00 a.m.-4:00 p.m., at the North Tahoe Event Center
22 Nursing Contact Hours for CA BRN
Fee: $275 for 8-week series
Repeat TCHSP Participants: $175
Includes workbook, guided meditation CD, day retreat and individual instruction
Register: Call (530) 587-3769 or stop by the Center's front desk.
Taught by Jackie Griffin, RN, BSN of Holistic Pathways
Workshop is open to all ability levels. No meditation experience necessary.
Tahoe Center for Health and Sports Performance
10710 Donner Pass Road
Truckee, CA 96161
For more information, call Jackie at (530) 386-7603.
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759,
Truckee, CA 96160,