IVCH Physical Therapy and Medical Fitness Offers Fitness Programs to Incline Village

 
Our resolution at IVCH Physical Therapy and Medical Fitness is to help motivate you and make your fitness goals a reality.

We are located at 333 Village Blvd. at the corner of Village and Alder Ave. in Incline Village.

FOR MORE INFORMATION CALL
(775) 831-1964 TODAY

PROGRAMS INCLUDE:


Medical Fitness Memberships
To meet our individual needs to improve your health, well-being and longevity. 
Includes an assessment by a Physical Therapist for ½ hour to understand your
current health state and build a program around your needs and goals. 
With a membership, you can go to ANY class at a discounted price.


Personal Training
1 hour one-on-one training will include a base line assessment with a Physical Therapist
for ½ hour to develop a program suited to your ability and goals; specializing in core
strengthening, stability, flexibility and postural mechanics.
$65 per session, $325 for 6-pack ($54/session)


Step It Up!
medically supervised and includes nutrition education, supervised exercise, monitoring
and support via the Bodybuggtm, V02 fitness assessment to determine optimal heart
rate zones and weekly nutrition and activity goal setting. 
Meets Wednesdays 3-4:30pm

Pilates Reformer and Mat Classes
core conditioning emphasizing the muscles of the trunk to improve body alignment,
coordination, flexibility, balance and core strenthening.

TRX FITNESS CLASS
This class is designed to enhance sports performance. An excellent strength and
conditioning workout geared to help with any sport.  If you are interested in taking
control of your body and activating your core, try this class.
Meets Mondays and Thursdays 5:30-6:30pm
FOR MORE INFORMATION CALL
(775) 831-1964 TODAY

Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011, information@tfhd.com

Proud to be a smoke free environment