Tahoe Center for Health and Sports Performance Class Calendar
10:00 a.m. Fitness Forever
Fitness Forever – A senior program that has been inspiring men and women to fitness for over 13 years. Cardio endurance segment features low and non-impact aerobic dance. Weight lifting segment uses small hand weights and tubing to sculpt and muscles as well as build endurance. Combined with balance, flexibility and functional fitness this is a great class for seniors of all fitness levels! $5 per class drop-in for seniors 65+.
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011, firstname.lastname@example.org
Proud to be a smoke free environment