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Tahoe Center for Health and Sports Performance Class Calendar

4:00 p.m. Pilates Mat

Pilates Mat - The Pilates mat class works at a gentle level introducing the principle and techniques of Pilates exercises. Each class will focus on proper body alignment, breathing, coordination, and relaxation. This class is suitable for anyone new to Pilates or for anyone wishing to advance their Pilates practice. All levels welcome!
Tahoe Forest Hospital District, 10121 Pine Avenue, PO Box 759, Truckee, CA 96160, (530) 587-6011

Proud to be a smoke free environment